Page 11 - Overcoming IBD™ BOOK Lyrae Willis PDF FREE Download
P. 11

Address these properly and the results can be

                 staggering.




                 1. Food sensitivities, intolerances, allergies




                 Certain foods ruin the digestive tract, causing

                 in}ammation, ulcers, swelling, tearing, blood and


                 pain within the digestive tract. We go online for


                 advice about what to eat less of, what to avoid

                 altogether and what’s safe.




                 But I quickly found that food reactions don’t work like


                 that. They never have. You can’t handle them with an

                 oy-the-shelf list!




                 No two people’s response to food is exactly the


                 same. So generalized advice will never be quite right.







                 Don’t under-estimate how serious this is. Advice on

                 what to eat is contradictory – and some of it is just


                 dangerous.




                 For some suyerers even the healthiest of foods can


                 scrape and scour our GI tract, in}aming and

                 worsening the damaged areas, making it impossible


                 for your body to ever repair them.



                 I needed to know what those foods were so I could –


                 temporarily – reduce or stop consuming them. Our
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