Page 11 - Overcoming IBD™ BOOK Lyrae Willis PDF FREE Download
P. 11
Address these properly and the results can be
staggering.
1. Food sensitivities, intolerances, allergies
Certain foods ruin the digestive tract, causing
in}ammation, ulcers, swelling, tearing, blood and
pain within the digestive tract. We go online for
advice about what to eat less of, what to avoid
altogether and what’s safe.
But I quickly found that food reactions don’t work like
that. They never have. You can’t handle them with an
oy-the-shelf list!
No two people’s response to food is exactly the
same. So generalized advice will never be quite right.
Don’t under-estimate how serious this is. Advice on
what to eat is contradictory – and some of it is just
dangerous.
For some suyerers even the healthiest of foods can
scrape and scour our GI tract, in}aming and
worsening the damaged areas, making it impossible
for your body to ever repair them.
I needed to know what those foods were so I could –
temporarily – reduce or stop consuming them. Our