Page 6 - Overcoming IBD™ BOOK Lyrae Willis PDF FREE Download

I didn’t need meds, doctor visits or any devices, apps

or gizmos.

If you’re prepared to take some simple measures,

follow some clear guidance and give things a little

time – a few weeks usually – you can not only

uncover what is causing your version of IBD…

but you can then know exactly how to minimize – or

stop – those }are-ups from occurring in the |rst

place.

Repair, restore and relief of

irritable bowel disease

What I found out – and what I then proved to myself

with my own illness – is that tackling IBD boils down

to very simple but very powerful principles.

They seem so obvious. Yet they work so well.

First, understand exactly what causes your own,

personal version of IBD. What speci|cally in your life

is making IBD happen?

Second, knowing this means you can now give your

in}amed, damaged digestive tract the space to fully